Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


SLOW STRENGTH DAY.


DEADLIFTS
410 X 5
410 X 3
410 X 2

KETTLEBELL MILITARY PRESSES/ WEIGHTED PULLUP SUPERSET

PRESSES WITH 40KG
4 X 3L/3R

PULLUPS WEIGHTED WITH 20KG
4 X 3

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