Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/09/10
SLOW STRENGTH DAY.
DEADLIFTS
410 X 5
410 X 3
410 X 2
KETTLEBELL MILITARY PRESSES/ WEIGHTED PULLUP SUPERSET
PRESSES WITH 40KG
4 X 3L/3R
PULLUPS WEIGHTED WITH 20KG
4 X 3
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