Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/08/10
TURKISH GETUPS
16KG-32KG 1X EACH
24KG SNATCH SETS
4 MINUTES (28L/28R)
2 MINUTES REST
3 MINUTES (21L/21R)
2 MINUTES REST
2 MINUTES (14L/14R)
2 MINUTES REST
(REPEATED 2 MINUTES W/ 2 MINUTES REST 3X)
1 MINUTE (9L/9R
TOTAL: 200 REPS
3,834 LEFT
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.
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