Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



TURKISH GETUPS

16KG-32KG 1X EACH

24KG SNATCH SETS

4 MINUTES (28L/28R)
2 MINUTES REST

3 MINUTES (21L/21R)
2 MINUTES REST

2 MINUTES (14L/14R)
2 MINUTES REST

(REPEATED 2 MINUTES W/ 2 MINUTES REST 3X)

1 MINUTE (9L/9R

TOTAL: 200 REPS

3,834 LEFT

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

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