Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

10/12... 2 MINUTE SETS LONG CYCLE JERKS WITH 44LB @ 6 REP PER MINUTE 1 MINUTE RESET.. DID 7 SETS ..REALLY FOCUSED ON TECHNIQUE INSTEAD OF VOLUME... KEEP THAT ELBOW IN!!!

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Comment by Jim B on October 12, 2010 at 11:27am
Good job!

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