Notes:

First time I've finished an evil Jim TGU circuit without interruption .  Seriously good workout!

Zero candy today!  I'm a survivor of the corn syrup holocaust!   :)

Workout:

TRAINING: 300 Reps of Total Leg Destruction.



50 Overhead Walking Lunges (24kg Kettlebell)

50 Double Kettlebell Front Squats (Double 24kg Kettlebells)

50 Double Kettlebell Swings (Double 24kg Kettlebells)

50 H2H Swings (24kg)

50 Sumo-Deadlift Hi-Pulls (135# barbell)

50 Jump Squats

100 yards of walking…

HAPPY HALLOWEEN…

Friday:

• Rest day

Saturday:

• Five ladders
  • 1-3 Strict presses @ 24kg
  • 1-3 Ring rows
• One set of five snatches @ 20kg

Sunday:

• Five rounds
  • Five push ups (four count on negative)
  • Six sumo dead lift high pulls @ 24kg
  • Ten two-handed swings @ 24kg
  • One lap jog

*No food log- just a few remarks...

This weekend, as of about 3:30pm yesterday, I've allowed myself to be pretty relaxed in terms of nutrition. I was pretty strict this last week in preparation for my bikini competition photo shoot I had yesterday. Back to normal tomorrow...

As far as my training, I didn't work out yesterday but I did knock out 420 double kettlebell half snatches with the 18s, today. 980 snatches remain for the last 7 days of…

Workout:

35 minutes on the elliptical machine, might try and crank out some more tonight depending on how tired I am.  Feels really good to get in some cardio :).

Food Log:

Breakfast:

1 cup of coffee with 2 tbsp. of creamer, 3 turkey sausages

Lunch:

3 tbsp. of peanut butter, 1 apple

2 turkey bacon slices

Snack:

3 pumpkin spice mini-cookies with cream cheese frosting... but they were small...…

TRAINING:

11am-

TAEKWON-DO: 20 HYUNGS



5pm-

200 24KG SNATCHES



1,000 LEFT



NUTRITION LOG:

7am-

3 Lipo6



8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

multivitamin

2000iu vitamin D



10am-

2 Lipo6



1230pm-

2 scoops Afterglow



1pm-

5…

Workout:

35 minutes on the elliptical machine on interval training - was going to do my 10 ladders today, but I struggled with a pretty major migraine that took me out of commission this morning so I wasn't able to go.

10 pull-ups :)

Food Log:

breakfast:

2 cups of coffee, 3 turkey sausage

Snack:

1 apple with 3 tbsp. of peanut butter

Lunch:

1 cup of taco soup

Dinner:

1 cup of taco…

FOOD LOG:

- Coffee with sugar-free vanilla syrup & half/half

MEAL 1:

- 1 egg…

I have a busy evening ahead so I thought I would get my blog post on here early :).

Workout:

21 reverse lunges (each leg)

21 burpees

21 kettlebell handle push-ups

18...

15...

12...

9...

Tomorrow I finish my squat and presses rounds with 10 ladder sets of presses and pull-ups. BUT, then I am done :), woo hoo!!

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey…

Wednesday:

rested and forgot my food intake.

Thursday:

workout:

24 minutes of sprints

50 situps

100 squats

Food log:

B:egg and 3 strips of bacon

L:slice of cheese pizza (at a lunch meeting)

D:steak and baked yam, orange

Breakfast:

3 Turk Saus

Banana

Lunch:

Coffee, carrotts, veggie chips    ( I was in a meeting and this was it)

Workout:

Because of my schedule today didn't get in to the gym so I did:

2 mile run

Dinner:

Taco Salad (romaine lettuce, ground beef with taco seasoning, cheddar cheese)

A little ketchup

2 slices of apple

TRAINING:

11am-

DEADLIFTS.

Still pretty light on these, just trying to maintain a little on these for now.



2 X 3 @ 365

1 X 1 @ 455

2 X 2 @ 405



5pm-

TAEKWON-DO:

15 HYUNGS

150 24KG KETTLEBELL SNATCHES



1,400 LEFT



NUTRITION LOG:

730am-

3 Lipo6



830am-

50gr whey protein with…

Previous Night's Sleep:

• 10…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

 MEAL…

Workout:

5 sets of 10 double front squats with the 44's

3 sets of 10 double front squats with the 35's

2 sets of 5 deadlifts at 205 lbs.

3 sets of 5 deadlifts at 185 lbs.

I came to work out right after the dentist and the flouride rinse made me feel pretty queasy so I definitely wasn't 100% today.

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

Lunch:

2 eggs, 1 cup…

TRAINING

930AM-

150 SNATCHES WITH 24KG, SUPERSETTED WITH 100 HINDU PUSHUPS

1,550 LEFT

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

8am-

3 Lipo6

1015am-postworkout

2 scoops Afterglow

multivitamin

2000mg fish oil

12pm-

50gr whey protein with cinnamon

1 large orange

3pm-

About 6oz of steak and a baked…

Workout:

8 ladders with the double 35's sets of 2, 3, 5 with pull-ups, ring-rows, and bent rows with the 53.

Crush curls with the 26

About 30 K2E

Food Log:

Breakfast:

2 eggs, 2 turkey bacon, 1 cup of coffee with creamer

Lunch:

Apple with 2 tbsp of peanut butter, 2 turkey bacon

Dinner:

Chicken breast and some celery with a little more peanut butter (This was a later dinner of scrounging around in…

Previous Night's Sleep:

• 8 hours

Nutrition:

8:00a -…