Workout and Food Log

[Rachel Benedick]

I have a busy evening ahead so I thought I would get my blog post on here early :).

 

Workout:

21 reverse lunges (each leg)

21 burpees

21 kettlebell handle push-ups

18...

15...

12...

9...

 

Tomorrow I finish my squat and presses rounds with 10 ladder sets of presses and pull-ups. BUT, then I am done :), woo hoo!!

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

 

Post-workout snack:

1 scoop of why protein (I bought a shaker today and it made the stuff a bazillion times more tolerable with it being the right consistency :) ).

 

Lunch:

Bowl of left-over taco soup with a small sprinkling of cheddar cheese

 

Snack:

Apple (2/3) with 2 tbsp. of peanut butter and fish oil pills (better late than never in the day!)

 

Dinner:

Possible cheat mea?  We are going to a halloween party so we'll see how the evening turns out :).