Boise Kettlebell Lifting

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*No food log- just a few remarks...


This weekend, as of about 3:30pm yesterday, I've allowed myself to be pretty relaxed in terms of nutrition. I was pretty strict this last week in preparation for my bikini competition photo shoot I had yesterday. Back to normal tomorrow...

As far as my training, I didn't work out yesterday but I did knock out 420 double kettlebell half snatches with the 18s, today. 980 snatches remain for the last 7 days of the challenge. I'm also considering commiting to a "100 Burpees Per Day" challenge for November. Hopefully, this doesn't prove to be too much on top of my normal training. We shall see.

Today my "tri-weekly" measurements were taken and they've gone down in the right places as well as up in the right places. Monday I will also start a new 3 weeks of torture. Bringing the deadlifts and ladder sets back...oh yeah... =)

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Comment by Rachelle Lowder on November 1, 2011 at 8:18am
Thank you, Brent!!
Comment by Brent Brown on October 31, 2011 at 9:41pm
Congratulations on finishing your goals!

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