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Workout:
6 sets of 2 dead lifts at 200 lbs.
3 sets of 3 presses each side with the 44 lb.
2 sets of 5 presses each side with the 44 lb!! :)
200 swings, 10 on the minute for 20 minutes with the 70 lb.
Food Log:
Breakfast:
2 cups of coffee with creamer, 2 eggs, 2 turkey sausage
Snack:
A few almonds
Lunch:
Fage Total 0 greek yogurt with a nectarine, 2 eggs, 2 turkey…
ContinueAdded by Rachel Benedick on September 20, 2011 at 10:04pm — 1 Comment
Added by Jim B on September 20, 2011 at 10:00pm — 2 Comments
You know the old saying........IF YOU FAIL TO PLAN, YOU PLAN TO FAIL....well, that was me today.
Enough said!
Added by Pam Benedick on September 20, 2011 at 9:29pm — No Comments
Without a doubt my biggest failing at this whole thing has been sleep. Followed closely, so I'm told, by Jack Daniels & Diet Coke (yes, Isderf, I'm looking at YOU ya lurker! :))
I get six to seven hours of sleep a night, which isn't enough for me to support the kettlebell workouts. I think that is the biggest single contributor to me starting to feel worn down. In my workouts I can tell the difference between six and seven hours the previous night. That extra hour of…
ContinueAdded by Brent Brown on September 20, 2011 at 8:35pm — 4 Comments
FOOD LOG:
7:00AM
- Cup of coffee with creamer
8:00AM
- Cup of coffee with creamer
9:30AM
- Ham &…
ContinueAdded by Rachelle Lowder on September 20, 2011 at 8:00pm — 4 Comments
After a couple of days of not posting I am back....
Breakfast:
3 turk saus.
Workout:
Light day...all done with the 18
3 Rounds of:
1 min press per hand
1 min rest
1 min 1-arm swings per hand
1 min rest
1 min 1-arm swings per hand
Rest 1 min
Finished w/ 5X10 2 arm swings with the 62.
Lunch:
A very weird but yummy concoction of: broc., ground beef, cucumbers, cheese, a…
ContinueAdded by Pam Benedick on September 19, 2011 at 10:30pm — No Comments
I took Saturday & Sunday off from training and strict nutrition. Yeah, I sorta took advantage of Jim being gone. But, after going pretty hard for the last several months, I figured it would be beneficial to take a small extended break. Ready to be back in the game...
FOOD LOG:
7:00AM-11:00AM (Bit of an odd…
ContinueAdded by Rachelle Lowder on September 19, 2011 at 10:00pm — No Comments
Added by Brent Brown on September 19, 2011 at 10:57am — 4 Comments
So! I am at my three month anniversary of kettlebelling!
I couldn't be happier! Strength and fitness improvements are better than I expected. Body composition changes are proceeding at a nice steady pace. I'm averaging about a pound a week loss of scale weight (whatever that is good that measurement is for). My Robb Wolf "Look-Feel-Perform" measurements are off the charts!
Three months is also when folks talk about taking a "week off" from exercise. I've…
ContinueAdded by Brent Brown on September 18, 2011 at 5:36pm — 1 Comment
Added by Brent Brown on September 17, 2011 at 1:18am — No Comments
FOOD LOG:
7:15AM
- Cup of coffee with creamer
9:15AM
- Another cup of coffee with creamer
- 3 egg cheddar omlette, cooked in coconut oil, seasoned with ground pepper and topped with tomato slices…
ContinueAdded by Rachelle Lowder on September 16, 2011 at 8:59pm — No Comments
Nutrition:
Water: 0.5 gallons
…
ContinueAdded by Brent Brown on September 15, 2011 at 11:02pm — 3 Comments
FOOD LOG:
7:10AM
- Cup of coffee with my all natural creamer
9:30AM
- Chocolate Almond Butter Smoothie: 1C unsweetened almond milk, a 5.3oz cup of Oikos greek yogurt, big spoonful of almond butter, 1tsp psyllium fiber, 1tsp unsweetened cocoa…
ContinueAdded by Rachelle Lowder on September 15, 2011 at 9:50pm — No Comments
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Five sausage links
2000iu…
ContinueAdded by Brent Brown on September 15, 2011 at 12:35am — No Comments
Added by Jim B on September 14, 2011 at 11:30pm — 3 Comments
Breakfast:
3 Turk saus
So I tried something new today.....I went to Jolts and Juice before work to get my weekly splurge of a coffee and I had them put whole milk in it and made it sugar free. Whooza....it was super rich. Not sure that I will be doing that again.
Snack:
10 almonds
Lunch:
1 1/2 chicken saus.
Steamed mixed veggies
Lemon cucumber sliced
orange
Snack:
10…
ContinueAdded by Pam Benedick on September 14, 2011 at 11:04pm — 1 Comment
Missed yesterday's log, but I did well with nutrition and with my hard day of our program.
Today's Workout:
1 minute push press pre hand with the 18 lb.
2 minutes 1-arm swing (1 minute per hand) with the 18 lb.
1 minute rest
2 minutes swing
1 minute rest
Did 4 rounds of this, gearig up for some hefty dead lifts tomorrow, eek!
Food Log:
Breakfast:
2 cups of coffee with creamer (cutting down on…
ContinueAdded by Rachel Benedick on September 14, 2011 at 10:12pm — No Comments
FOOD LOG:
7:00AM
- Cup of coffee with creamer
10:00AM
- Rest of enchilada casserole
1:00PM
- So, I was pretty bad this afternoon. While I was at Albertsons getting creamer…
ContinueAdded by Rachelle Lowder on September 14, 2011 at 8:49pm — 2 Comments
Breakfast:
3 Tukey Saus.
Coffe w/ creamer
Lunch:
1 1/2 chick. saus.
Steamed mixed veggies
Orange
Dinner:
4 small slices of bacon
2 eggs w/ shredded cheese
Workout:
90 sec press per hand w/ 35 L hand-14, R hand-17
1 min rest
1 min 1 arm swings w/44 (about 16-17 swings per hand)
1 min rest
1 min 1 arm swings w/44
1 min rest
1 min 1 arm swings…
ContinueAdded by Pam Benedick on September 13, 2011 at 10:40pm — 1 Comment
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