TRAINING/NUTRITION BLOG: 9/14/11

[Jim B]

TRAINING:
10am
KETTLEBELL WINDMILLS
5 X 3 W/32KG

KETTLEBELL BENT PRESSES
5 X 3 W/32KG

630pm
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING BREAKING.

NUTRITION BLOG:
7am-
2 Lipo6
1300mg Korean ginseng

8am-
44gr whey protein
2000mg fish oil

9am-preworkout
2 Lipo6

11am-postworkout
bunch of dried banana chips
2 scoops Scivation Xtend
large handful of raw almonds

2pm-
About 6-8oz of leftover grassfed steak
3 eggs
1 large orange
2000mg fish oil

530pm-
3 Jetfuel capsules
1300mg Siberian ginseng

930pm-
Grilled hamburgers (from the store...no meat from the freezer thawed), wrapped in lettuce with red onion and barbecue sauce.
About 1/2 large avocado with lime, salt and pepper.
Bunch of tortilla chips with fresh salsa...blame Stacey she brought them home, knowing I cannot resist.
Mike's Hard Lemonade.
Large spinach salad with vinaigrette, 1 whole tomato and onion.
2000mg fish oil

[Rachelle Lowder]

I'm sure all the sugar I ate yesterday fed my cold virus...I feel a little worse this morning when I should be feeling better. Why do we torture ourselves when we know the outcome?

[Jim B]

And I am the one with the sugar hangover right now. It sucks!

[Rachelle Lowder]

No excuses Jim.... No one but me made me eat those cookies yesterday...haha! ;)