TRAINING/NUTRITION BLOG: 9/13/11

[Jim B]

TRAINING:
11am-
12-Minute 'manmaker' in the parking lot, alternating 2-arm swings with 40kg and 140yd jog.

40kg Half Snatch
5 x 10

50 Hindu Pushups

530pm-
Taekwon-Do: 1 hour basics

NUTRITION LOG:
7am-
2 Lipo6
1300mg Korean ginseng

8am-
44gr whey protein
2000mg fish oil
2000iu vitamin D

10am-preworkout
2 Lipo6

12pm-postworkout
3 scoops Scivation Xtend
1 large orange
1 large banana
22gr whey protein

2pm-
3 eggs
About 6oz grassfed steak leftover from last night.
2000mg fish oil
handful of raw almonds
1oz pepperjack cheese

415pm-
3 Jetfuel capsules

930pm
1 grilled chicken breast
3 jalapeno/cheese sausages
huge green salad with fresh tomatos, cucumber, green pepper, onion, and romain lettuce
2000mg fish oil

[Jim B]

I think the car was going slow because a truck was backing out of the place across the street. No one really notices me out there, I'm sure. Everyone that drives that street is usually pretty focused.

[Brent Brown]

Strong!

[Pam Benedick]

Did you notice the first car that passes by goes real slow! Good advertisement!!!