September 14th, 20111

[Brent Brown]

 Workout:

• Rest day

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Five sausage links

2000iu Vitamin-D, 1500mg Bulgarian Tribulus

 

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Iced tea

0.5oz 85% dark chocolate

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium

 

 

4:00p - 10:00p:

Three lipo6 black caps

Crock pot chicken & onions 

Fresh mixed berries 

1500mg Bulgarian Tribulus