September 15th, 2011

[Brent Brown]

 Workout:

• Helping my wife set up a fund raising dinner for 250 people.  Mostly hauling tables & chairs up and down stairs.  :)

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Two chicken habenero sausages

Black coffee

2000iu Vitamin-D, 1500mg Bulgarian Tribulus

1000mg fish oil, Opti-Men multivitamin

 

Noon - 4:00p:

Bacon, tomato lettuce wrap

Roast beef, cheese, tomato, pepper lettuce wrap

Iced black coffee

0.5oz 85% dark chocolate

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Paleo chicken, garlic, peppers & almonds

Nectarine

1500mg Bulgarian Tribulus

Nectarine

[Rachelle Lowder]

Awesome!!

[Brent Brown]

Heh. It was a lot of work. 

 

I was going to get a kettlebell workout in too... but didn't get home until 11p.  Today was going to be a rest day, so I'll get yesterday's workout in today. :)

[Rachelle Lowder]

I say that counts. Stairs can be brutal!