September 16th, 20111

[Brent Brown]

 Workout:

• One minute long-cycle press, each arm @ 16kg
• One minute snatch, each arm @ 16kg
• One minute long-cycle press, each arm @ 16kg

• 45 Seconds long-cycle press, each arm @ 16kg
• 45 Seconds snatch, each arm @ 16kg
• 45 Seconds long-cycle press, each arm @ 16kg

• Two minute rest between sets

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

30g Whey protein

Banana

2000iu Vitamin D, 1500mg Bulgarian Tribulus

1000mg fish oil, Opti-Men multivitamin

 

Noon - 4:00p:

Three sausage links

Two chicken habenero cheese sausages

Banana

Nectarine

1oz 85% dark chocolate

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium

 

4:00p - 10:00p:

Garden omelet (broccoli, onion, mushroom, peppers, cheese)

Four strips bacon

Mixed fresh mellon

Four big slices of tomato

Six stuffed green olives

One jack & diet coke (cheat)

1500mg Bulgarian Tribulus