9-19

[Pam Benedick]

After a couple of days of not posting I am back....

 

Breakfast:

3 turk saus.

 

Workout:

Light day...all done with the 18

3 Rounds of:

1 min press per hand

1 min rest

1 min 1-arm swings per hand

1 min rest

1 min 1-arm swings per hand

Rest 1 min

Finished w/ 5X10 2 arm swings with the 62.

 

Lunch:

A very weird but yummy concoction of: broc., ground beef, cucumbers, cheese, a little corn, tom, romaine lettuce.

 

Snack:

The remainder of my lunch

 

Dinner:

wasn't that hungry so I had about 4 bites of my ground turkey with spag. sauce

 

Went running with my sister this evening on the greenbelt. I went at her pace so it was fairly easy for me. We did 40 min and it was super fun!!

 

When I got home tho I was HUNGRY so I had a little popcorn, slice of cheese and some peanut butter on a rice cake. I KNOW I KNOW....0% nutrition. But it satisfied me.