9-14-11

[Pam Benedick]

Breakfast:

3 Turk saus

So I tried something new today.....I went to Jolts and Juice before work to get my weekly splurge of a coffee and I had them put whole milk in it and made it sugar free. Whooza....it was super rich. Not sure that I will be doing that again.

 

Snack:

10 almonds

 

Lunch:

1 1/2 chicken saus.

Steamed mixed veggies

Lemon cucumber sliced

orange

 

Snack:

10 almonds

 

Workout:

4 Rounds of:

1 min push press per arm w/18(about 24 reps per hand)

Rest 1 min

1 arm swings for 1 min per hand w/18(about 33-36 reps per hand)

Rest 1  min

1 arm swings for 1 min per hand w/18

Rest 1  min

1 arm swings for 1 min per hand w/18

Rest 1 min

On the last round I did all of the swings at one time...6 min total of non-stop swings! That got my heart rate up!

 

Dinner:

Sauted onions in 2 eggs with cheese

3 slices of bacon

[Rachelle Lowder]

Awesome day, Pam!! Is cow milk the only option for your coffee? If so, maybe a lower fat % than whole milk so it's not so rich, but still make it sugar free.