Food/Training Log: September 16, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:15AM

- Cup of coffee with creamer

9:15AM

- Another cup of coffee with creamer

- 3 egg cheddar omlette, cooked in coconut oil, seasoned with ground pepper and topped with tomato slices

12:30PM

- 2 pieces of an california roll with a little soy sauce

- Can of yellowfin tuna (no soy!) mixed with mayo, 1 sliced celery stalk, raisins & a handful of chopped walnuts

2:50PM

- Celery stalk with almond butter

- 3/4C 2% cottage cheese with cinnamon & nutmeg

5:30PM-8:00PM

- Sliced meats & cheese, mixed veggies with ranch, shrimp with cocktail sauce

8:00PM

- Raw almonds with raisins

 

TRAINING:

- Rest...