Workout and Food Log

[Rachel Benedick]

Missed yesterday's log, but I did well with nutrition and with my hard day of our program.

 

Today's Workout:

1 minute push press pre hand with the 18 lb.

2 minutes 1-arm swing (1 minute per hand) with the 18 lb.

1 minute rest

2 minutes swing

1 minute rest

 

Did 4 rounds of this, gearig up for some hefty dead lifts tomorrow, eek!

 

Food Log:
Breakfast:

2 cups of coffee with creamer (cutting down on quantity of creamer needed, good for me!), 1 egg, 2 turkey bacon

 

Lunch:

Apple, 2 tbsp. peanut butter (natural, no sugar added), some shredded chicken

 

Snack:

3 little Brach's candy pumpkins - those sickly sweet sugary ones, I know, terrible

 

Dinner:

2 chicken/feta/spinach sausages with a little bit of ketchup