TRAINING:
11AM-
BARBELL DEADLIFTS (VERY LIGHT)
3 X 3 @ 365# (About 1.5X bodyweight)
These are the first deadlifts I have done in about four months. These are over 100# less than I was working with for these types of sets at that time. I am going to build back up very slowly on these.
KETTLEBELL PRESSES
5 X 3 W/40KG
KETTLEBELL WINDMILLS
5 X 3 W/32KG
KETLEBELL BENT PRESSES
5 X 3 W/32KG
530PM
TAEKWON-DO: 1 HOUR BASICS PRACTICE
NUTRITION LOG:
7am-
3 Jetfuel capsules
130mg Korean ginseng
8am-
50gr whey protein
2000mg fish oil
2000iu vitamin D
10am-preworkout
2 Jetfuel capsules
12pm-postworkout
1 large orange
25gr whey protein
2pm-
4 eggs with cheese and green pepper
handful of raw almonds
2000mg fish oil
2000iu vitamin D
415pm-preworkout
3 Jetfuels
1300mg Siberian ginseng
930pm-
NorCal Margarita
5 Italian brats
huge green salad with baby spinach, avocado, tomato and blush wine vinaigrette
2000mg fish oil
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