Boise Kettlebell Lifting

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July 2011 Blog Posts (100)

Back from Warm Lake! (Picture)

Only cheat to report is a serving of hash browns with an otherwise paleo friendly breakfast in Cascade.  I even turned down ice cream and pie! :)

 

Added by Brent Brown on July 31, 2011 at 9:30pm — 2 Comments

Food/Training Log: July 31, 2011

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 Flourless…

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Added by Rachelle Lowder on July 31, 2011 at 8:15pm — No Comments

TRAINING/NUTRITION BLOG: 7/30/11













Workout:

5 rounds of...

100 squats

1/2 mile run



Nutrition Log...

6am-

200mg caffeine

648mg Korean ginseng

648mg Siberian ginseng



630am-

32gr whey…

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Added by Jim B on July 31, 2011 at 7:30am — No Comments

Workout and Food Log

Workout:

21 snatches per hand with the 18 lb. kb.

21 reverse lunges (per leg) with 18 lb. kb.

21 kettlebell handle push-ups

18...

15...

9...

6...

 

Finished off with a few toes to bar and a good stretch.  This was a great workout to loosen up my body after a hard work of training and yesterdays failed attempt to work out :).  I'm looking forward to setting and achieving a few new goals!!

 

Food…

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Added by Rachel Benedick on July 30, 2011 at 10:24pm — 1 Comment

Food/Training Log: July 30, 2011

FOOD LOG:

 

7:00AM

-Cup of coffee with creamer

8:30AM

- 1…

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Added by Rachelle Lowder on July 30, 2011 at 8:30pm — 4 Comments

TRAINING/NUTRITION BLOG. 7/29/11













WORKOUTS:

11am- Turkish Getups 16kg-32kg 2X each.

Bent Presses

24kg: 1x3

32kg: 2x3



Windmills

3 x 3 with 24kg



6pm-

Taekwon-Do: 20 hyungs, basics, sparring,…

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Added by Jim B on July 29, 2011 at 10:30pm — 1 Comment

Workout and Food Log

Workout:

 

I had a rough workout today.  My body was just tired from the past week of training.

 

I did 3 rounds of 6 squats with the 44's, and then had to back down to the 35's for the other 5 rounds.

 

I tried to do a few presses with the 26's and just couldn't get them up so I did 4 sets of 5 windmills with the 26's instead.

 

I then proceeded to come home and sleep :).

 

Food Log:

Breakfast:

2 eggs,…

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Added by Rachel Benedick on July 29, 2011 at 9:00pm — No Comments

Food/Training Log: July 29, 2011

FOOD LOG:

 

7:00AM

-Cup of Tazo "Awake" tea (just a blend of black teas, so not bad. Although, it produced a "have to eat something NOW before I puke" effect when drank hot. So I'll try it iced next time)…

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Added by Rachelle Lowder on July 29, 2011 at 8:30pm — No Comments

July 29th, 2011



Notes:

Heading out to spend the weekend at Warm Lake.

Taking the kettlebells!  :)

See you all on Monday!

 

Workout:

Rest day

 

Nutrition:



8:00a - Noon:

Two eggs, olive…

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Added by Brent Brown on July 29, 2011 at 5:03pm — 1 Comment

TRAINING/NUTRITION BLOG: 7/28/11













Workout:

100 pullups

100 Hindu pushups

(This took exactly 20 minutes. Five of each at the top of every minute for 20 minutes.)



Nutrition Log...

8am-

200mg…

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Added by Jim B on July 28, 2011 at 10:30pm — No Comments

July 28th, 2011

Workout:

  • Six ladders of two-handed swings and presses
    • All swings seven reps @ 20kg
    • First and second rungs of presses @ 20kg
    • Third rung of presses @ 16kg

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Handful…

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Added by Brent Brown on July 28, 2011 at 10:13pm — 2 Comments

July 28 Workout and Food Log

Breakfast-

3 turkey sausages

2 eggs

Sugar free skinny cofffee from Dutch!

 

Lunch-

Turkey burger wrapped in lettuce with tomatoe with ketchup

10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)

 

Snack-

1 tbs. peanut butter

 

Dinner-

Apple post workout

Handful of almonds

I know......not the best dinner but I really wasn't all…

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Added by Pam Benedick on July 28, 2011 at 10:02pm — 1 Comment

Workout and Food Log



Workout:

 

4 dead lifts at 135 lbs.

2 dead lifts at 225 lbs.

1 dead lift at 235 lbs.

1 dead lift at 250 lbs. YAY!!

 

100 bent rows with a 44 lb. kb.

100 push ups on the kettlebell…

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Added by Rachel Benedick on July 28, 2011 at 8:30pm — 2 Comments

Food/Training Log: July 28, 2011

FOOD LOG:

 

7:00AM

-Cup of Yogi Detox Tea with 1tsp honey (Gag...this was the last bag and I had no other tea besides black)

9:00AM

-Scoop of Vanilla protein with 1tsp psyllium fiber…

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Added by Rachelle Lowder on July 28, 2011 at 8:00pm — 2 Comments

TRAINING/NUTRITION BLOG: 7/27/11













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Added by Jim B on July 27, 2011 at 10:30pm — 1 Comment

July 27th, 2011

Notes:

Light day today to rest up for a heavy day tomorrow

 

Workout:

Five minutes of half-getups @ 16kg

 

Nutrition:

 

Water: 0.75 gallons

 

8:00a - Noon:

Two eggs, onion,…

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Added by Brent Brown on July 27, 2011 at 10:10pm — No Comments

Food Log

Workout: Day off

 

Food Log:

Breafast-

3 turkey sausages

 

Snack:

handful of almonds

 

Lunch:

Large green salad with lots of veggies....the norm

orange

 

Snack:

Handful of almonds

 

Dinner:

Green salad with ground beef, zucc, cucumbers, carrots, cheese, onions, celery, salsa

 

Popped some air-popped popcorn tonight! YUMMY!

Added by Pam Benedick on July 27, 2011 at 10:08pm — 1 Comment

Food Log: July 27, 2011

FOOD LOG:

 

9:00AM

-Cup of coffee with creamer (actually thought to read the ingredients of my creamer this morning...blech!)

10:00AM

-Omlette: Sliced chorizo, 1 egg 2 whites, a…

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Added by Rachelle Lowder on July 27, 2011 at 9:00pm — 1 Comment

Workout and Food Log

Workout:

 

8 sets of 6 double front squats with double 44 lb. kb's

 

- I did one set of these with the 53 lb kb's (yay for achieveing a goal!) but my knees started to come in after the first set (I did 4 reps) so I will continue to work on strengthening some more before I try and do multiple reps.

 

8 sets of double presses with the…

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Added by Rachel Benedick on July 27, 2011 at 7:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 7/26/11













Workout...

20 minutes of...

15 24" tire box jumps (1 minute)

10 hindu pushups (about 30 seconds)



15 tire box jumps took me about a full minute per set. These included a full stop…

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Added by Jim B on July 27, 2011 at 12:00am — No Comments

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