Workout:
- Six ladders of two-handed swings and presses
- All swings seven reps @ 20kg
- First and second rungs of presses @ 20kg
- Third rung of presses @ 16kg
Nutrition:
Water: One gallon
8:00a - Noon:
Handful of beef jerky
Larabar
Banana
1000mg fish oil, 500mg calcium, 250mg magnesium
2200IU vitamin D, Opti-Men multivitamin
Two lipo6
Noon - 4:00p:
Iced black coffee
Two eggs with grilled onions & jalapenos (post workout)
One chicken habanero sausage(post workout)
Larabar(post workout)
Handful of beef jerky(post workout)
Two lipo6
Probiotic
1000mg fish oil, 500mg calcium, 250mg magnesium
200IU vitamin D, Opti-Men multivitamin
4:00p - 10:00p:
Steak, salmon, broccoli, green & yellow squash
0.5oz dark chocolate
Handful of almonds
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