Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
July 29th, 2011
Notes:
Heading out to spend the weekend at Warm Lake.
Taking the kettlebells! :)
See you all on Monday!
Workout:
Rest day
Nutrition:
8:00a - Noon:
Two eggs, olive oil
Two chicken habanero sausage
Two lipo61000mg fish oil, 500mg calcium, 250mg magnesium
200IU vitamin D, Opti-Men multivitamin
Iced black coffee
Noon - 4:00p:
Handful of beef jerky
Mixed grapes
1000mg fish oil, 500mg calcium, 250mg magnesium
200IU vitamin D, Opti-Men multivitamin
Iced black coffee
4:00p - 10:00p:
Planned: Some sort of salad with chicken on it. :)
Views: 7
Comment
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Comment by Rachelle Lowder on July 29, 2011 at 8:31pm
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How fun-Have a great weekend!
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