July 27th, 2011

[Brent Brown]

Notes:

Light day today to rest up for a heavy day tomorrow

 

Workout:

Five minutes of half-getups @ 16kg

 

Nutrition:

 

Water: 0.75 gallons

 

8:00a - Noon:

Two eggs, onion, garlic, peppers,

Two chicken habanero & pepper jack cheese sausages

Black coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin D, Opti-Men multivitamin

Probiotic, two lipo6

 

Noon - 4:00p:

Couple handfuls of beef jerky

Big handful of almonds

1oz. dark chocolate

Banana

Iced black coffee

Mixed grapes

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, Opti-Men multivitamin

 

4:00p - 10:00p:

Couple handfuls of beef jerky

Larabar

1000mg fish oil, Opti-Men multivitamin

Paleo beef stew

The Wolf Margarita (been that kind of day :))

One chicken habanero & pepper jack cheese sausage