Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


21 snatches per hand with the 18 lb. kb.

21 reverse lunges (per leg) with 18 lb. kb.

21 kettlebell handle push-ups






Finished off with a few toes to bar and a good stretch.  This was a great workout to loosen up my body after a hard work of training and yesterdays failed attempt to work out :).  I'm looking forward to setting and achieving a few new goals!!


Food Log:


2 turkey sausages, 2 tbsp. creamer with coffee



Fage greek yogurt with a few fresh strawberries, 2 eggs


Bridal shower:

Piece of canteloupe, 2 small (1 inch square) piece of broccoli quiche, carrots, mini cheesecake (small muffin tin size), handful of almonds, handful of grapes



1 hamburger patty, a few helpings of strawberries and mangoes, 4 skittles


Evening snack:

2 tbsp. peanut butter, 3 sticks of celery


Today's shower and evening birthday BBQ were more of a cheat meal for me.  Not too bad for a cheat meal, but rather fruit heavy.  I finally broke under 155 for my weight and I would like to continue to lose, so I'm going to try and be pretty consistent to continue that downward march.  Slow and stead wins the race!

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Comment by Rachelle Lowder on July 31, 2011 at 8:09am
You are doing great Rachel and are making awesome progress!

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