Workout and Food Log

[Rachel Benedick]

Workout:

21 snatches per hand with the 18 lb. kb.

21 reverse lunges (per leg) with 18 lb. kb.

21 kettlebell handle push-ups

18...

15...

9...

6...

 

Finished off with a few toes to bar and a good stretch.  This was a great workout to loosen up my body after a hard work of training and yesterdays failed attempt to work out :).  I'm looking forward to setting and achieving a few new goals!!

 

Food Log:

Breakfast:

2 turkey sausages, 2 tbsp. creamer with coffee

 

Lunch:

Fage greek yogurt with a few fresh strawberries, 2 eggs

 

Bridal shower:

Piece of canteloupe, 2 small (1 inch square) piece of broccoli quiche, carrots, mini cheesecake (small muffin tin size), handful of almonds, handful of grapes

 

Dinner:

1 hamburger patty, a few helpings of strawberries and mangoes, 4 skittles

 

Evening snack:

2 tbsp. peanut butter, 3 sticks of celery

 

Today's shower and evening birthday BBQ were more of a cheat meal for me.  Not too bad for a cheat meal, but rather fruit heavy.  I finally broke under 155 for my weight and I would like to continue to lose, so I'm going to try and be pretty consistent to continue that downward march.  Slow and stead wins the race!

[Rachelle Lowder]

You are doing great Rachel and are making awesome progress!