Workout and Food Log

[Rachel Benedick]

Workout:

 

I had a rough workout today.  My body was just tired from the past week of training.

 

I did 3 rounds of 6 squats with the 44's, and then had to back down to the 35's for the other 5 rounds.

 

I tried to do a few presses with the 26's and just couldn't get them up so I did 4 sets of 5 windmills with the 26's instead.

 

I then proceeded to come home and sleep :).

 

Food Log:

Breakfast:

2 eggs, coffee with 2 tbsp. cream

 

Snack:
Fage with a little splenda and a 1/2 a peach, 2 turkey sausages

 

Lunch:

Big salad with a little bit of cheese, celery, and carrots, 1 egg

 

Dinner:

20 oz. coffee light frappaccino from Starbucks (this finally satiated that sweet tooth!), 1 chicken sausage with feta and spinach, 2 tbsp. of peanut butter and an apple

 

Not my best eating day, but not too bad :).