Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079



4 dead lifts at 135 lbs.

2 dead lifts at 225 lbs.

1 dead lift at 235 lbs.

1 dead lift at 250 lbs. YAY!!


100 bent rows with a 44 lb. kb.

100 push ups on the kettlebell handles

200 swings with 53 lb. kb.


Yay for accomplishing 3 goals this week!  Now I've got to keep pushing toward those pull ups and come up with some more goals to attain!


Food Log:

1 egg, 2 turkey sausage, 1 cup of coffee with 2 tbsp. of creamer



Fage with 1/2 peach, chicken feta spinach sausage, salad with a little bit of raspberry vinaigrette



2 tbsp peanut butter and an apple (I have had a ridiculous sweet tooth that I am trying to satiate without going overboard.... I WANT to make a whole batch of brownies and eat it with a fork, that is what I WANT to do :) )



2 eggs, 2 turkey sausage, 1 cup of coffee and 2 tbsp. of creamer


Post workout:

Salad with celery, carrots, and a light sprinkling of cheese

Views: 9


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Comment by Rachelle Lowder on July 29, 2011 at 7:26am

Awesome job Rachel!!


As far as the brownies..if it's REALLY driving you nuts..maybe just get one of those single serving brownie things that you nuke, and just eat it slowly. I know if you have a constant craving over a long period, it's better to satisfy it with something small to reduce risk of going crazy.


Actually, here's a "paleo" recipe for Strawberry Almond Chocolate Brownies

I don't know what irish butter is, but I'm sure regular butter will do. =)

Comment by Pam Benedick on July 28, 2011 at 9:55pm
Way to go on the deadlifts! You are officially part of the superwoman club at Idaho Kettlebells!!!! :)

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