Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4 dead lifts at 135 lbs.
2 dead lifts at 225 lbs.
1 dead lift at 235 lbs.
1 dead lift at 250 lbs. YAY!!
100 bent rows with a 44 lb. kb.
100 push ups on the kettlebell handles
200 swings with 53 lb. kb.
Yay for accomplishing 3 goals this week! Now I've got to keep pushing toward those pull ups and come up with some more goals to attain!
1 egg, 2 turkey sausage, 1 cup of coffee with 2 tbsp. of creamer
Fage with 1/2 peach, chicken feta spinach sausage, salad with a little bit of raspberry vinaigrette
2 tbsp peanut butter and an apple (I have had a ridiculous sweet tooth that I am trying to satiate without going overboard.... I WANT to make a whole batch of brownies and eat it with a fork, that is what I WANT to do :) )
2 eggs, 2 turkey sausage, 1 cup of coffee and 2 tbsp. of creamer
Salad with celery, carrots, and a light sprinkling of cheese