Boise Kettlebell Lifting

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5 sets of 5 Double KB squats with 35s

4 1/2 min Clean and Jerk Long Cycle R hand 56 reps

4 1/2 min Clean and Jerk Long Cycle L hand 56 reps

9 min non-stop.....most I've ever done. The goal is 59 reps per 5 min. I'm almost there!


Presses with 26

Tried some catch and release swings but started to rip some skin on my finger so decided to stop




3 turkey sausages

rasp. blueberries, and strawberries


Apple post workout



My normal salad


Almonds for snack



Chuck roast with green beans


Almonds (that I covered with a little bit of melted choc....I needed it tonight! Been a LONG 3 weeks! Husband comes home in 3 days! WHOO-HOO)

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Comment by Rachelle Lowder on August 9, 2011 at 7:27am
Great job Pam!!
Comment by Jim B on August 8, 2011 at 10:58pm
Awesome set today on the LC!

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