August 6th Food and Workout Log

[Pam Benedick]

Workout-

Warmed up with a couple of TGU with 35

4 min set of CLJ 48 reps

4 min set of CLJ 49 reps

 

50 snatches R

50 snatchesL    I think it was either 4 1/2 min or 5 1/2 min total....lost track of time

 

Food-

Breakfast:

3 turkey sausages

blueberries and strawberries

 

Skinny Sugar free coffee

 

Lunch:

"Salad"

 

Snack:

almonds and a little watermelon

 

Dinner:

Hamburger patty with cheese

potatoe

 

 

[Rachel Benedick]

You are doing awesome, Pam!!