15 tire box jumps took me about a full minute per set. These included a full stop at the top with full hip and knee extension. These are a lot more productive than the stupid box jumps you see on Youtube where people basically bounce off the top of the box with their toes and never stabilize. No one gets stronger with these kind of box jumps. Full stop, full extension, or it doesn't count. It is not a race, it is about getting stronger. You want a race? Go play a sport.
Windmills 5 x 3 with 24kg for flexibility.
7am- 200mg caffiene 648mg Korean ginseng 648mg Siberian ginseng
8am- 50gr whey protein 600mg fish oil
10am-preworkout 2 scoops Hemo Rage (I hear you laughing...)
12pm-postworkout 15gr whey protein with about 30gr simple carbs
130pm- 2 grilled chicken breasts in a large salad with baby spinach, onion, tomato, feta cheese and Greek dressing big handful of raw almonds
5pm- Handful of homemade dried banana chips to get something in my stomach with 800mg of ibuprofen
10pm Amazing grassfed hamburgers wrapped in lettuce with bacon and tomato 1 whole large avocado with lime, salt and pepper Stacey's awesome pina colada mix with rum. 600mg fish oil
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