July 28 Workout and Food Log

[Pam Benedick]

Breakfast-

3 turkey sausages

2 eggs

Sugar free skinny cofffee from Dutch!

 

Lunch-

Turkey burger wrapped in lettuce with tomatoe with ketchup

10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)

 

Snack-

1 tbs. peanut butter

 

Dinner-

Apple post workout

Handful of almonds

I know......not the best dinner but I really wasn't all that hungry!

 

WORKOUT:

7 rounds of 7 reps double squats  1st round with 44's rest with 35's

7 rounds of 7 reps double presses with 26 supersetted with pull-ups some on pull-up bar some assisted.

[Rachelle Lowder]

LoL! I had fries last night, too. Was only going to have 1, but several more than 1 made it into my mouth. ;)