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3 turkey sausages
Sugar free skinny cofffee from Dutch!
Turkey burger wrapped in lettuce with tomatoe with ketchup
10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)
1 tbs. peanut butter
Apple post workout
Handful of almonds
I know......not the best dinner but I really wasn't all that hungry!
7 rounds of 7 reps double squats 1st round with 44's rest with 35's
7 rounds of 7 reps double presses with 26 supersetted with pull-ups some on pull-up bar some assisted.