Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


3 turkey sausages

2 eggs

Sugar free skinny cofffee from Dutch!



Turkey burger wrapped in lettuce with tomatoe with ketchup

10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)



1 tbs. peanut butter



Apple post workout

Handful of almonds

I know......not the best dinner but I really wasn't all that hungry!



7 rounds of 7 reps double squats  1st round with 44's rest with 35's

7 rounds of 7 reps double presses with 26 supersetted with pull-ups some on pull-up bar some assisted.

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Comment by Rachelle Lowder on July 29, 2011 at 7:19am
LoL! I had fries last night, too. Was only going to have 1, but several more than 1 made it into my mouth. ;)

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