TRAINING:

REST DAY.

A FEW BABY ROLLS AND CRAWLS AND THAT'S IT.

NUTRITION:

January 29, 2016…

TRAINING:

530PM-

10 MINUTES OF LONG CYCLE PRESSES WITH 24KG @ 8RPM. 1MPH/1 MINUTE RESET.

NUTRITION:

January 28, 2016…

TRAINING:

530PM-

REALLY LIGHT

10X10 36KG KETTLEBELL SWINGS. 60 SECONDS BETWEEN SETS. STRETCHING.

NUTRITION:

January 27, 2016…

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

January 26, 2016…

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

January 25, 2016…

TRAINING:

DEADLIFTS-

1 X 5 @ 315

1 X 4 @ 405

1 X 1 @ 455

1 X 3 @ 405

10 X 3 @ 365

NUTRTION:

Really pissed...had 3 days of logs typed up and when I went to publish something happened and the whole page disappeared. Not going to redo right now. Only today's training for now.

TRAINING:

MOSTLY A REST DAY. SOME INDIAN CLUB WORK.

NUTRITION:

January 21, 2016…

TRAINING:

10AM-

BABY ROLLING, CRAWLING, FOAM ROLLING.

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

January 20, 2016…

TRAINING:

1030AM-

200 HINDU SQUATS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO BASIC TECHNIQUE

200 REPS BASIC KICKING DRILLS

NUTRITION:

January 19, 2016…

TRAINING:

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE

NUTRITION:

January 18, 2016…

TRAINING:

1/15, 1/16 BOTH REST DAYS

01/17

VOLUME DEADLIFTS FOR DAYS

1 X 4 @ 315

1 X 4 @ 405

8 X 4 @ 365

2 MINUTES REST BETWEEN SETS

NUTRITION:

January 17, 2016…

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

January 14, 2016…

TRAINING:

10AM-

5 LADDER SETS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS - 2,3,5 REPS. ALL PRESSES WITH 28KG

(Nice to actually be able to do pullups again. The first few sets were kind of tentative.)

3 x 8 alternating Zottman curls with 40# dumbells. Nice and strict. These are to even out all the tricep work every week with class pushups.

515PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE.

NUTRITION:…

TRAINING:

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE

NUTRITION:

January 12, 2016…

TRAINING:

530PM-

4 TABATA KICKING ROUNDS

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

about 8oz of sliced pastrami with hot mustard

handful of raw almonds

4000mg fish oil

5000iu vitamin D

430pm-

2 scoops TSN Cardio Igniter

930pm-

We had three giant avocados that were perfectly ripe for guacamole, so I made a bunch…

TRAINING:

01/09

12PM-

MAX EFFORT TAEKWON-DO HYUNGS AT STUDENT TESTING

01/10

VOLUME DEADLIFTS

1 X 3 @ 315

1 X 3 @ 405

9 X 3 @ 365

NUTRITION:

01/09

730am-

caffeine/green tea

1 tbsp. coconut oil

11am-

1 scoop Cutler Legend preworkout

3pm-

1 tbsp. coconut oil

large baked sweet potato with Kerrygold butter, cheese, and red pepper…

TRAINING:

9AM-

20 MINUTES OF LONG CYCLE PRESSES WITH THE 24KG. EASY LADDER SETS OF 1-5 REPS ON THE MINUTE.

NUTRITION:

815am-

1 scoop Cutler Legend preworkout

10am-

1 scoop beef protein isolate with 2 tbsp. brown sugar and 1 tsp raw cinnamon

handful of raw almonds

4000mg fish oil

2pm-

1 tbsp. coconut oil

8oz uncured pastrami in lettuce wraps with spicy mustard

4000mg fish…

TRAINING:

REST DAY. FOAM ROLLING.

(It is really truly hard for me to every actually get a full "rest day." There is always a certain default level of exercise demos, equipment lifting, martial art technique demo, etc.)

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

10am-

1 scoop Betancourt beef protein isolate with 1 tsp raw cinnamon

handful of raw almonds

4000mg fish…

TRAINING:

9AM-

DEADLIFTS FOR DAYS. WORKING A VOLUME DEADLIFT PROGRAM WITH THE STRAIGHT BAR. NOT HEAVY, BUT REALLY DENSE.

315 X 5

405 X 5

3 MINUTE REST

365 X 5

2 MINUTE REST

5 X 5 @ 335 W/60 SECONDS REST BEWTWEEN SETS

5 X 5 @ 315 W/60 SECONDS REST BETWEEN SETS

22,800 TOTAL POUNDS MOVED.

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

1.5 scoops Cutler…

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

520PM-

4 ROUNDS TABATA KICKING DRILLS. BASIC TECHNIQUE.

NUTRITION:

9am-

1 scoop TSN Cardio Igniter

3 MCT oil caps

11am-

2 Universal liver tabs

500mg vitamin C

2pm-

1 tbsp. coconut oil

leftover grassfed beef hamburger in a lettuce wrap with spicy mustard

handful of raw almonds

about 1oz of dried…