Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/27/16

TRAINING:

530PM-

REALLY LIGHT

10X10 36KG KETTLEBELL SWINGS. 60 SECONDS BETWEEN SETS. STRETCHING.

NUTRITION:

January 27, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 8AM
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch 2PM

Generic - Sirloin Steak Pan Seared and Oven Broiled, 12 Oz (375 g) 603 0g 18g 105g 174mg 224mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr) 100 0g 12g 0g 40mg 65mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Dinner 930PM

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Baked Cod - Baked Cod, 16 oz 552 2g 16g 95g 196mg 1,840mg 0g 0g
Botan - Calrose Rice - Cooked, 2 cup cooked 300 66g 0g 6g 0mg 0mg 0g 0g
Broccoli - Brocolli, Fresh, Steamed, 2 cup, chopped 108 12g 0g 8g 0mg 128mg 4g 12g

Snacks (PREWORKOUT DRINK, WINE W/ DINNER, AND NIGHT SUPPS)

Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Cutler Legends - Pre-workout-blue Raspberry Ice, 1 scoop (5g) 6 2g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,654 92g 146g 220g 590mg 2,461mg 7g 15g

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