TRAINING/NUTRITION BLOG: 01/27/16

[Jim B]

TRAINING:

530PM-

REALLY LIGHT

10X10 36KG KETTLEBELL SWINGS. 60 SECONDS BETWEEN SETS. STRETCHING.

NUTRITION:

January 27, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 8AM
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch 2PM
Generic - Sirloin Steak Pan Seared and Oven Broiled, 12 Oz (375 g)	603	0g	18g	105g	174mg	224mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner 930PM
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Baked Cod - Baked Cod, 16 oz	552	2g	16g	95g	196mg	1,840mg	0g	0g
Botan - Calrose Rice - Cooked, 2 cup cooked	300	66g	0g	6g	0mg	0mg	0g	0g
Broccoli - Brocolli, Fresh, Steamed, 2 cup, chopped	108	12g	0g	8g	0mg	128mg	4g	12g
Snacks (PREWORKOUT DRINK, WINE W/ DINNER, AND NIGHT SUPPS)
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Cutler Legends - Pre-workout-blue Raspberry Ice, 1 scoop (5g)	6	2g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,654	92g	146g	220g	590mg	2,461mg	7g	15g