Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/28/16

TRAINING:

530PM-

10 MINUTES OF LONG CYCLE PRESSES WITH 24KG @ 8RPM. 1MPH/1 MINUTE RESET.

NUTRITION:

January 28, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8PM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Sailor - Alaska Pink Salmon, 7/8 Cup 315 0g 18g 42g 140mg 945mg 0g 0g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Dinner (930PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Udi's - Gluten Free Hamburger Bun, 1 bun 190 34g 5g 5g 0mg 0mg 4g 4g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb 112 2g 10g 6g 0mg 2mg 0g 1g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Elk, Ground - Durham Ranch, 12 oz 660 0g 30g 90g 270mg 285mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,788 87g 207g 159g 440mg 1,335mg 16g 34g

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