Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

REST DAY.

A FEW BABY ROLLS AND CRAWLS AND THAT'S IT.

NUTRITION:

January 29, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (3PM)

red neck - cottage bacon, 4 slice 68g 520 4g 32g 52g 180mg 1,520mg 4g 0g
cabot - Extra Sharp Cheddar, 1 oz 110 1g 9g 7g 30mg 180mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner (9PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Broccoli - Brocolli, Fresh, Steamed, 2 cup, chopped 108 12g 0g 8g 0mg 128mg 4g 12g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Pino Noir - Wine, 2 glass 242 6g 0g 0g 0mg 0mg 0g 0g
Baby Spinach - Steamed, 448 grams (1 cup) 14 2g 0g 2g 0mg 252mg 0g 9g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g

Generic - Sirloin Steak Pan Seared and Oven Broiled, 16 Oz (375 g)

804 0g 24g 140g 232mg 298mg 0g 0g
Snacks (1030PM)
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,278 25g 125g 209g 582mg 2,508mg 8g 21g

         

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