TRAINING/NUTRITION BLOG: 02/01/16

[Jim B]

TRAINING: 

10AM-

EASY UPPERBODY PULLING.

6 X 8 STRICT HANGING KNEE/LEG RAISES

6  X 8 STRICT SINGLE ARM ROWS WITH 36KG KETTLEBELL

3 X 8 BARBELL CURL WITH 95#

NUTRITION:

February 1, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop	110	3g	0g	24g	0mg	315mg	0g	1g
Lunch (2PM)
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
red neck - cottage bacon, 2 slice 68g	260	2g	16g	26g	90mg	760mg	2g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon	125	0g	14g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Sustainable Seas - Solid Light Tuna In Water No Salt Added, 3.5 oz 56g	105	0g	0g	25g	26mg	44mg	0g	0g
Dinner (10PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
cabot - Extra Sharp Cheddar, 1 oz	110	1g	9g	7g	30mg	180mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Pino Noir - Wine, 1.5 glass	182	5g	0g	0g	0mg	0mg	0g	0g
Broccoli - Brocolli, Fresh, Steamed, 3 cup, chopped	162	18g	0g	12g	0mg	192mg	6g	18g
Meat - Chicken Breast, Skinless, Baked, 8 oz	376	0g	8g	72g	520mg	672mg	0g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,360	54g	147g	176g	791mg	2,307mg	13g	34g