Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

10AM-

EASY UPPERBODY PULLING.

6 X 8 STRICT HANGING KNEE/LEG RAISES

6  X 8 STRICT SINGLE ARM ROWS WITH 36KG KETTLEBELL

3 X 8 BARBELL CURL WITH 95#

NUTRITION:

February 1, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop 110 3g 0g 24g 0mg 315mg 0g 1g

Lunch (2PM)

Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
red neck - cottage bacon, 2 slice 68g 260 2g 16g 26g 90mg 760mg 2g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon 125 0g 14g 0g 0mg 0mg 0g 0g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Sustainable Seas - Solid Light Tuna In Water No Salt Added, 3.5 oz 56g

105 0g 0g 25g 26mg 44mg 0g 0g
Dinner (10PM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
cabot - Extra Sharp Cheddar, 1 oz 110 1g 9g 7g 30mg 180mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Pino Noir - Wine, 1.5 glass 182 5g 0g 0g 0mg 0mg 0g 0g
Broccoli - Brocolli, Fresh, Steamed, 3 cup, chopped 162 18g 0g 12g 0mg 192mg 6g 18g
Meat - Chicken Breast, Skinless, Baked, 8 oz 376 0g 8g 72g 520mg 672mg 0g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,360 54g 147g 176g 791mg 2,307mg 13g 34g

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