Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/26/16

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

January 26, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PREWORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Sustainable Seas - Solid Light Tuna In Water No Salt Added, 3.5 oz 56g 105 0g 0g 25g 26mg 44mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb 112 2g 10g 6g 0mg 2mg 0g 1g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon 125 0g 14g 0g 0mg 0mg 0g 0g

Dinner (10PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Kale - Steamed From Fresh, 2 cup 72 15g 1g 10g 0mg 60mg 0g 5g

Generic - Sirloin Steak Pan Seared and Oven Broiled, 12 Oz (375 g)

603 0g 18g 105g 174mg 224mg 0g 0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,192 46g 157g 156g 325mg 483mg 7g 21g

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