Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

January 25, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Grassfed Organic - Steak Ribeye, 6 oz 345 0g 21g 35g 128mg 75mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Egg, whole, cooked, fried, 4 large 361 2g 27g 25g 738mg 381mg 1g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Dinner (930PM)

Egg, whole, cooked, fried, 2 large 180 1g 14g 13g 369mg 190mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Elk, Ground - Durham Ranch, 12 oz 660 0g 30g 90g 270mg 285mg 0g 0g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb 112 2g 10g 6g 0mg 2mg 0g 1g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g

Snacks (NIGHT AND PREWORKOUT SUPPS)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 2,989 45g 222g 181g 1,565mg 1,120mg 11g 18g

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