Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

DEADLIFTS-

1 X 5 @ 315

1 X 4 @ 405

1 X 1 @ 455

1 X 3 @ 405

10 X 3 @ 365

NUTRTION:

Really pissed...had 3 days of logs typed up and when I went to publish something happened and the whole page disappeared. Not going to redo right now. Only today's training for now.

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