Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

DEADLIFTS-

1 X 5 @ 315

1 X 4 @ 405

1 X 1 @ 455

1 X 3 @ 405

10 X 3 @ 365

NUTRTION:

Really pissed...had 3 days of logs typed up and when I went to publish something happened and the whole page disappeared. Not going to redo right now. Only today's training for now.

Views: 9

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service