TRAINING:
DEADLIFTS-
1 X 5 @ 315
1 X 4 @ 405
1 X 1 @ 455
1 X 3 @ 405
10 X 3 @ 365
NUTRTION:
Really pissed...had 3 days of logs typed up and when I went to publish something happened and the whole page disappeared. Not going to redo right now. Only today's training for now.
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting