Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/09 - 01/10/16

TRAINING:

01/09

12PM-

MAX EFFORT TAEKWON-DO HYUNGS AT STUDENT TESTING

01/10

VOLUME DEADLIFTS

1 X 3 @ 315

1 X 3 @ 405

9 X 3 @ 365

NUTRITION:

01/09

730am-

caffeine/green tea

1 tbsp. coconut oil

11am-

1 scoop Cutler Legend preworkout

3pm-

1 tbsp. coconut oil

large baked sweet potato with Kerrygold butter, cheese, and red pepper flake

about 8oz of NY steak

4000mg fish oil

5000iu vitamin D

8pm-

Went to dinner:

Giant slab of prime rib, baked potato, salad, red wine

4000mg fish oil

12pm-

Zn, Mg, B6

01/10:

8am-

1.5 scoops Cutler Legend preworkout

10am-

Universal liver tabs

500mg vitamin C

1230pm-Planned cheat meal

Huge hamburger and tons of fries

4000mg fish oil

5000iu vitamin D

830pm-

1 tbsp. coconut oil

about 10oz of baked wild salmon

whole bunch of steamed kale with tons of Kerrygold butter, lemon, and Himalayan salt

5000iu vitamin D

Night supps

1.5mg melatonin

Mg, Zn, B6

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