Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/11/16

TRAINING:

530PM-

4 TABATA KICKING ROUNDS

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

about 8oz of sliced pastrami with hot mustard

handful of raw almonds

4000mg fish oil

5000iu vitamin D

430pm-

2 scoops TSN Cardio Igniter

930pm-

We had three giant avocados that were perfectly ripe for guacamole, so I made a bunch of my homemade guacamole and used with romaine hearts in sort of "tacos" with either bacon or grassfed ground beef with a paleo-friendly taco seasoning.

4000mg fish oil

5000iu vitamin D

multivitamin

1 tbsp. coconut oil

1130pm-

1.5 mg melatonin, Zn, Mg, B6

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