TRAINING/NUTRITION BLOG: 01/12/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE

NUTRITION:

January 12, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 8am
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch 2pm
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Old Trapper - Hot & Spicy Beef Jerky - 3.25oz, 1 container (3.3 oz ea.)	228	20g	2g	29g	65mg	2,113mg	20g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Bacon - Maple Bacon, 2 slice	180	0g	14g	10g	30mg	540mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Dinner 10pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 3.4 fluid ounce	76	3g	0g	0g	0mg	6mg	1g	0g
Cod - Wild Alaska Cod Filet, 20 oz.	400	0g	2g	88g	260mg	400mg	0g	0g
Animal fat - Bacon grease, 3 tbsp(s)	347	0g	39g	0g	37mg	58mg	0g	0g
Morrison - Steamed Broccoli, 2 cup	94	18g	1g	8g	0mg	91mg	5g	7g
Endangered Species - 88% Dark Chocolate, 1/2 bar	210	17g	20g	4g	0mg	0mg	5g	6g
Snacks (preworkout and night)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,551	59g	182g	156g	622mg	3,827mg	31g	14g