Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE

NUTRITION:

January 12, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 8am
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch 2pm

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Old Trapper - Hot & Spicy Beef Jerky - 3.25oz, 1 container (3.3 oz ea.) 228 20g 2g 29g 65mg 2,113mg 20g 0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Bacon - Maple Bacon, 2 slice 180 0g 14g 10g 30mg 540mg 0g 0g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g

Dinner 10pm

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 3.4 fluid ounce 76 3g 0g 0g 0mg 6mg 1g 0g
Cod - Wild Alaska Cod Filet, 20 oz. 400 0g 2g 88g 260mg 400mg 0g 0g
Animal fat - Bacon grease, 3 tbsp(s) 347 0g 39g 0g 37mg 58mg 0g 0g
Morrison - Steamed Broccoli, 2 cup 94 18g 1g 8g 0mg 91mg 5g 7g
Endangered Species - 88% Dark Chocolate, 1/2 bar 210 17g 20g 4g 0mg 0mg 5g 6g

Snacks (preworkout and night)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,551 59g 182g 156g 622mg 3,827mg 31g 14g

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