TRAINING/NUTRITION BLOG: 01/18/16

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE

NUTRITION:

January 18, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Sirloin Petite Steak, 12 oz	540	0g	27g	72g	135mg	180mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Animal fat - Bacon grease, 2 tbsp(s)	231	0g	26g	0g	25mg	39mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Dinner (930PM)
Sirloin Petite Steak - Sirloin Petite Steak, 10 oz.	550	0g	35g	55g	188mg	163mg	0g	0g
Animal fat - Bacon grease, 1 tbsp(s)	116	0g	13g	0g	12mg	19mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb	112	2g	10g	6g	0mg	2mg	0g	1g
Organic Girl - 100% Baby Kale, 2 cups (85g)	45	9g	1g	3g	0mg	35mg	2g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Snacks (PREWORKOUT AND NIGHT)
Rhino rush - Energy shot, 2 oz	17	0g	0g	0g	0mg	0mg	4g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
TOTAL:	3,821	90g	305g	164g	565mg	1,041mg	27g	28g