Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/18/16

TRAINING:

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE

NUTRITION:

January 18, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Sirloin Petite Steak, 12 oz 540 0g 27g 72g 135mg 180mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Animal fat - Bacon grease, 2 tbsp(s) 231 0g 26g 0g 25mg 39mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g

Dinner (930PM)

Sirloin Petite Steak - Sirloin Petite Steak, 10 oz. 550 0g 35g 55g 188mg 163mg 0g 0g
Animal fat - Bacon grease, 1 tbsp(s) 116 0g 13g 0g 12mg 19mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb 112 2g 10g 6g 0mg 2mg 0g 1g
Organic Girl - 100% Baby Kale, 2 cups (85g) 45 9g 1g 3g 0mg 35mg 2g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g

Snacks (PREWORKOUT AND NIGHT)

Rhino rush - Energy shot, 2 oz 17 0g 0g 0g 0mg 0mg 4g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
TOTAL: 3,821 90g 305g 164g 565mg 1,041mg 27g 28g

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