Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 01/19/16

TRAINING:

1030AM-

200 HINDU SQUATS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO BASIC TECHNIQUE

200 REPS BASIC KICKING DRILLS

NUTRITION:

January 19, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop 110 3g 0g 24g 0mg 315mg 0g 1g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Sailor - Alaska Pink Salmon, 7/8 Cup 315 0g 18g 42g 140mg 945mg 0g 0g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g

Dinner (10PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Potato - Sweet Baked, 6 ounce 154 35g 0g 3g 0mg 60mg 11g 6g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Morrison - Steamed Broccoli, 2 cup 94 18g 1g 8g 0mg 91mg 5g 7g
Whole Foods - 90% Lean Ground Bison, 8 oz 380 0g 22g 40g 100mg 120mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g

Snacks (PREWORKOUT AND NIGHT)

Rhino rush - Energy shot, 2 oz 17 0g 0g 0g 0mg 0mg 4g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
TOTAL: 2,345 82g 163g 121g 375mg 1,753mg 28g 27g

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