TRAINING/NUTRITION BLOG: 01/19/16

[Jim B]

TRAINING:

1030AM-

200 HINDU SQUATS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO BASIC TECHNIQUE

200 REPS BASIC KICKING DRILLS

NUTRITION:

January 19, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop	110	3g	0g	24g	0mg	315mg	0g	1g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Sailor - Alaska Pink Salmon, 7/8 Cup	315	0g	18g	42g	140mg	945mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Dinner (10PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Potato - Sweet Baked, 6 ounce	154	35g	0g	3g	0mg	60mg	11g	6g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Morrison - Steamed Broccoli, 2 cup	94	18g	1g	8g	0mg	91mg	5g	7g
Whole Foods - 90% Lean Ground Bison, 8 oz	380	0g	22g	40g	100mg	120mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Snacks (PREWORKOUT AND NIGHT)
Rhino rush - Energy shot, 2 oz	17	0g	0g	0g	0mg	0mg	4g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
TOTAL:	2,345	82g	163g	121g	375mg	1,753mg	28g	27g