TRAINING/NUTRITION BLOG: 01/17/16

[Jim B]

TRAINING:

1/15, 1/16 BOTH REST DAYS

01/17

VOLUME DEADLIFTS FOR DAYS

1 X 4 @ 315

1 X 4 @ 405

8 X 4 @ 365

2 MINUTES REST BETWEEN SETS

NUTRITION:

January 17, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Cutler Nutrition - Legend Pre-Workout Energy, 1 scoop (5 grams)	0	0g	0g	0g	0mg	0mg	0g	0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop	110	3g	0g	24g	0mg	315mg	0g	1g
C&h - Brown Sugar, 3 tsp	45	12g	0g	0g	0mg	0mg	12g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lunch (2PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Chicken -thighs - Baked Skinless Thighs, 16 oz	540	0g	34g	55g	204mg	892mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Generic - Lard by Volume, 2 tbsp	230	0g	26g	0g	24mg	0mg	0g	0g
Dinner (9PM)
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Chicken -thighs - Baked Skinless Thighs, 8 oz	270	0g	17g	27g	102mg	446mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Tomato - on the Vine, 1 whole (4.5 ounces) 126 grams	20	5g	0g	1g	0mg	6mg	5g	2g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Organic Girl - 100% Baby Kale, 2 cups (85g)	45	9g	1g	3g	0mg	35mg	2g	2g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb	112	2g	10g	6g	0mg	2mg	0g	1g
Snacks (NIGHT)
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,023	85g	238g	138g	590mg	2,490mg	35g	17g