Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/17/16

TRAINING:

1/15, 1/16 BOTH REST DAYS

01/17

VOLUME DEADLIFTS FOR DAYS

1 X 4 @ 315

1 X 4 @ 405

8 X 4 @ 365

2 MINUTES REST BETWEEN SETS

NUTRITION:

January 17, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST WORKOUT)
Cutler Nutrition - Legend Pre-Workout Energy, 1 scoop (5 grams) 0 0g 0g 0g 0mg 0mg 0g 0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop 110 3g 0g 24g 0mg 315mg 0g 1g
C&h - Brown Sugar, 3 tsp 45 12g 0g 0g 0mg 0mg 12g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Lunch (2PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Chicken -thighs - Baked Skinless Thighs, 16 oz 540 0g 34g 55g 204mg 892mg 0g 0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Generic - Lard by Volume, 2 tbsp 230 0g 26g 0g 24mg 0mg 0g 0g

Dinner (9PM)

Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Chicken -thighs - Baked Skinless Thighs, 8 oz 270 0g 17g 27g 102mg 446mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Tomato - on the Vine, 1 whole (4.5 ounces) 126 grams 20 5g 0g 1g 0mg 6mg 5g 2g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Organic Girl - 100% Baby Kale, 2 cups (85g) 45 9g 1g 3g 0mg 35mg 2g 2g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb 112 2g 10g 6g 0mg 2mg 0g 1g

Snacks (NIGHT)

Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,023 85g 238g 138g 590mg 2,490mg 35g 17g

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