TRAINING/NUTRITION BLOG: 01/14/16

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

January 14, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (10am)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Old Trapper - Hot & Spicy Beef Jerky - 3.25oz, 1 container (3.3 oz ea.)	228	20g	2g	29g	65mg	2,113mg	20g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lunch (2pm)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Animal fat - Bacon grease, 3 tbsp(s)	347	0g	39g	0g	37mg	58mg	0g	0g
Cod - Wild Alaska Cod Filet, 15 oz.	300	0g	2g	66g	195mg	300mg	0g	0g
Dinner (1030pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Organic Girl - 100% Baby Kale, 1 cups (85g)	23	5g	0g	2g	0mg	18mg	1g	1g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Tomato - on the Vine, 1 whole (4.5 ounces) 126 grams	20	5g	0g	1g	0mg	6mg	5g	2g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Chicken -thighs - Baked Skinless Thighs, 16 oz	540	0g	34g	55g	204mg	892mg	0g	0g
Mccormick Grill Mates - Applewood Rub, 4 tsp	30	6g	0g	0g	0mg	700mg	2g	0g
Snacks (night)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
TOTAL:	2,808	52g	208g	170g	601mg	4,408mg	32g	11g