Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

January 14, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (10am)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Old Trapper - Hot & Spicy Beef Jerky - 3.25oz, 1 container (3.3 oz ea.) 228 20g 2g 29g 65mg 2,113mg 20g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Lunch (2pm)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Animal fat - Bacon grease, 3 tbsp(s) 347 0g 39g 0g 37mg 58mg 0g 0g
Cod - Wild Alaska Cod Filet, 15 oz. 300 0g 2g 66g 195mg 300mg 0g 0g

Dinner (1030pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Organic Girl - 100% Baby Kale, 1 cups (85g) 23 5g 0g 2g 0mg 18mg 1g 1g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Tomato - on the Vine, 1 whole (4.5 ounces) 126 grams 20 5g 0g 1g 0mg 6mg 5g 2g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Chicken -thighs - Baked Skinless Thighs, 16 oz 540 0g 34g 55g 204mg 892mg 0g 0g
Mccormick Grill Mates - Applewood Rub, 4 tsp 30 6g 0g 0g 0mg 700mg 2g 0g

Snacks (night)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
TOTAL: 2,808 52g 208g 170g 601mg 4,408mg 32g 11g

Views: 10

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service