Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/07/16

TRAINING:

REST DAY. FOAM ROLLING.

(It is really truly hard for me to every actually get a full "rest day." There is always a certain default level of exercise demos, equipment lifting, martial art technique demo, etc.)

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

10am-

1 scoop Betancourt beef protein isolate with 1 tsp raw cinnamon

handful of raw almonds

4000mg fish oil

2pm-

1 tbsp. coconut oil

about 1/2 a rotisserie chicken

5000iu vitamin D

4000mg fish oil

430pm-

caffeine/green tea

7pm-

beef liver tabs

500mg vitamin C

9pm-

3mg melatonin

(Experimenting by taking this earlier and skipping any wine at all. I usually cut these tablets in half.

930pm-

1 tbsp. coconut oil

huge steak pan seared in bacon grease

large baked sweet potato with Kerrygold butter, fontina cheese, red pepper flake and shredded red onion

spinach salad with red cabbage, avocado, shredded carrots, red onion, pine nuts, and homemade dressing

4000mg fish oil

5000iu vitamin D

mutivitamin

11pm-

Zn, Mg, B6

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