Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/06/15

TRAINING:

9AM-

DEADLIFTS FOR DAYS. WORKING A VOLUME DEADLIFT PROGRAM WITH THE STRAIGHT BAR. NOT HEAVY, BUT REALLY DENSE.

315 X 5

405 X 5

3 MINUTE REST

365 X 5

2 MINUTE REST

5 X 5 @ 335 W/60 SECONDS REST BEWTWEEN SETS

5 X 5 @ 315 W/60 SECONDS REST BETWEEN SETS

22,800 TOTAL POUNDS MOVED.

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

1.5 scoops Cutler Legend preworkout

11am-

1 scoop Bettancourt beef protein

4000g fish oil

500mg vitamin C

2pm-

1 tsbp coconut oil

about 16oz of leftover baked cod with Kerrygold butter and lemon

about 1.5 cups jasmine rice with coconut oil and liquid aminos

3000mg fish oil

5000iu vitamin D

430pm-

300mg caffeine/green tea

930pm-

1 tbsp. coconut oil

grassfed NY steak pan seared in lard

about 2oz fontina cheese

huge spinach salad with red cabbage, red onion, 1/2 large avocado, shredded carrots, and homemade dressing

4000mg fish oil

B complex vitamin

5000iu vitamin D

about 11pm I will hit the melatonin, Zn, and Mg

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