7:40AM

- Cup of coffee with 1tsp hot cocoa mix (2.4g sugar & 3 carbs), cinnamon & a splash of unsweetened vanilla almond milk

9:40AM

- Spinach mushroom omelette: Handful of fresh spinach & 2 sliced baby portobello mushrooms softened in butter, 3 small eggs, salt, pepper, garlic powder & a sprinkle of the…

8:50AM

- Spinach Omelette: 3 small eggs, a handful of fresh spinach (I wilted it in the butter before adding eggs), salt, pepper, garlic powder & a parmesan/romano cheese blend. Topped it with half a very thin sliced roma and a little extra sprinkle of the cheese blend

- 3 pork sausages

1:30PM

- A huge salad consisting of a…

9:10AM

- Protein pancakes: 1/4C whites, 2T unsweetened vanilla almond milk 1 scoop of vanilla protein, 1tsp cinnamon, 1tsp psyllium fiber, half a mashed banana. Cooked in coconut oil and drizzled with a little natural table syrup

- 3 pork sausages

12:00PM

- A couple plantain chips…

9:45AM

- Spinach Omelette: 2 eggs + a little whites with a handful of spinach cooked in butter & sprinkled with salt, ground pepper, garlic powder & a grated parmesan/romano cheese blend

- 3 strips of bacon

- 2 small strawberries

11:30PM

- 2 strips of bacon…

9:00AM

- "Cereal": Half a chopped gala apple, half a sliced banana, 3 sliced fresh strawberries, a handful of walnut halves; chopped, a sprinkle of unsweetened shredded coconut, cinnamon & unsweetened vanilla almond milk

9:50AM

- 2 boiled eggs w/salt…

10:00AM

- 3 small BBQed chicken breast fillets

- A small salad of iceburg lettuce, calamata olives, a torn slice of fresh mozz & a light drizzle of evoo & red wine vinegar

- One bite of a banana and about 1/2C fresh pineapple

(Very abnormal breakfast, I know. It's what sounded good)

2:10PM

- Salad…

9:00AM

- A medium green zucchini sliced and cooked in butter with salt, pepper & garlic powder

- 2 fried eggs

12:40PM

- A double w/cheese from Wendy's

- A side salad with ranch (no croutons)

- 3 french fries

6:30-7:00PM

- Went to a huge…

10:10AM

- 1 small green zucchini sliced and cooked in butter with salt, pepper & garlic powder

- 2 eggs fried in butter with a little salt & pepper

- 3 strips of bacon

2:55PM

- 1 banana

3:25PM

- 42g chocolate whey in 10oz unsweetened vanilla…

**Was hit fast with a cold Monday night, so my nutrition was a little slim and a little frumpy the last two days. Also, no workout Tuesday.

8:30AM

- 1 egg + whites cooked in butter with salt & pepper

- 3 pork sausages…

10:15AM

- 1 egg + egg whites, scrambled in butter and topped with a little hot sauce

- 3 strips of bacon

12:05PM

- Handful of almonds

- 2 squares of dark salted bacon chocolate

3:20PM

- Salad consisting of romaine mix, a little broccoli slaw, baby…

7:30AM

- A scoop of chocolate whey mixed with about a cup of coffee and unsweetened coconut milk

10:05AM (Post-Workout)

- 1 large banana, quartered and 3 small strawberries, halved, dipped in a cup of Greek yogurt mixed with half a packet of stevia, 2T unsweetened coconut and 1T dark chocolate chips…

9:20AM

- Tone It Up Pancakes: Topped with butter, unsweetened coconut and 2 sliced strawberries

- 3 strips of bacon

1:15PM

- Small salad consisting of broccoli slaw, chopped ham, a little shredded cheese, a few crunched up…

9:20AM

- 1 egg + 1/2C whites + 1T nutritional yeast, scrambled in butter with ground pepper

- 1 small banana, quartered; 2 medium strawberries, halved and dipped in a mixture of 1/2C plain Chobani greek yogurt, 2T unsweetened shredded coconut, half a stevia packet with 1/2T of dark chocolate chips sprinkled on top. This was indulgent and yummy..and probably best left for post-workout in the…

9:00AM

- 1 egg + 1/2C whites scrambled in butter & seasoned with a little salt/pepper

- About 2C kale sauteed in EVOO & seasoned with a little seasoning salt

- 2 small bites of my son's PB & banana pancake

11:00AM

- BBQ pork rinds with full fat cottage cheese

- Handful of tropical trial mix…

10:05AM

- 3 eggs scrambled with butter & 1T nutritional yeast (I've been using this in my eggs almost every day since last Tuesday); seasoned with salt & pepper

- Some leftover ham

12:07PM

- Half a cup of coffee with vanilla & unsweetened coconut milk (didn't sleep well last night and was still yawning by…

7:50AM

- A sample packet of Amino Recovery + Energy from BB.com in water

8:30AM

- A 2 jumbo egg & baby portobello mushroom omelette cooked in butter, seasoned with a little salt/pepper & topped with a little grated mild cheddar

- 2 strips of applewood bacon

- A bunch of kale sauteed in a butter/EVOO mix and seasoned…

I've been slacking with logging lately. Partially due to laziness and partially due to not having things I should. Saturday was great nutritionally. After consuming a large Pizza Hut pizza all by myself in 3hrs Friday night, I felt it would be natural to do a little fasting Saturday. I fasted comfortably until just after 2pm. By then, after taking the kids to the Discovery Center, we sat down for lunch at Applebees. I had one of their "under 550 calorie meals" which consisted of a garlic…