Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Notes:
…
ContinueAdded by Brent Brown on August 31, 2011 at 10:30pm — No Comments
Breakfast:
3 turk saus
coffee
Workout:
Tried some short cycle clean and jerks but the hand and my left shoulder were bothering me a little. Knowing that I really need to work on my presses so that I am not coming out to far and aggrevating the shoulder.
So I did 1 round of 5 double squats with the 35s and then decided to try something new:
2 rounds of: 100 hindu squats non-stop. These were awesome. I'm feeling it in places I…
ContinueAdded by Pam Benedick on August 31, 2011 at 10:20pm — 4 Comments
FOOD LOG:
6:50AM
- Cup of coffee with creamer
8:30AM
- Paleo Cereal
11:30PM
- 1 egg with 2 large whites mixed with 4 or 5T of full fat cottage cheese & cooked in 1tsp…
ContinueAdded by Rachelle Lowder on August 31, 2011 at 8:55pm — 2 Comments
Added by Michaela on August 31, 2011 at 3:16pm — 7 Comments
Food:
3 turkey saus.
cup of blueberries
coffee
Lunch:
"salad" with brocc. celery, chicken, cucumbers, tom, handful of sunflower seeds
veggie chips
1 bite of my childrens left over pizza
Snack:
handful of almonds
Dinner:
chicken burger w/ ketchup and a little mayo
2 slices of cheese (swiss and chedder)
1 1/2 ears of corn
handful of choc chips post workout when…
ContinueAdded by Pam Benedick on August 30, 2011 at 10:31pm — 2 Comments
Workout:
6 rounds of:
1 minute presses with the 35 each hand (13 reps each side first 2 rounds, 12 third, 10 fourth, 9 fifth and sixth)
1 minute rest
30 seconds swings L with 44
30 seconds swing R with 44
90 seconds rest
One set of 10 squats with the 35's
Walking lunges across the parking lot from the corner to the sign
Food Log:
Breakfast:
1 egg, 2 turkey bacon, 2 cups of…
ContinueAdded by Rachel Benedick on August 30, 2011 at 10:19pm — No Comments
TRAINING:
50 PULLUPS
100 RING DIPS
300 HINDU SQUATS
(Last 100 in 1 set. This is a big change from standard bodyweight squats. 100 of these was worse than 300 regular squats.)
NUTRITION LOG:
7am-
2 Lipo6
2 Panax Ginseng capsules
8am-
25gr protein
2,000mg fish oil
1,000mg Bulgarian Tribulus
multivitamin
130pm-
About 6oz roast turkey breast
1…
Added by Jim B on August 30, 2011 at 10:00pm — No Comments
FOOD LOG:
7:15AM
- Cup of coffee with a little unsweetened almond milk, cinnamon and a little Stevia (not nearly as good as creamer)
9:00AM
- 1 egg with 3 large whites, cooked in 1tsp coconut oil and topped with some shredded cheddar
- Small ham…
ContinueAdded by Rachelle Lowder on August 30, 2011 at 8:25pm — 4 Comments
Notes:
Workout:
Added by Brent Brown on August 30, 2011 at 8:17pm — No Comments
TRAINING:
1030am
12-minute 'manmaker' in parking lot with 40kg 2-arm swings and 120yd jog
Windmills
1X3 w/ 24kg
2X3 w/32kg
2x5 w/32kg
5pm-
50 deck squats into pullups
100 Hindu pushups
100 Hindu squats
NUTRITION LOG:
7am-
2 Lipo6
2 Panax Ginseng
8am-
25gr protein
2,000mg fish oil
multivitamin
1,000mg Bulgarian…
Added by Jim B on August 29, 2011 at 10:30pm — No Comments
FOOD LOG:
7:00AM
- Cup of coffee with creamer
8:00AM
- Oatmeal pancakes topped with butter and a small amount of homemade apricot jam
(I make them using oatmeal ground in my coffee grinder, cinnamon, salt, 1 egg, egg whites, a scoop of vanilla…
ContinueAdded by Rachelle Lowder on August 29, 2011 at 9:17pm — 2 Comments
Nutrition:
Water: 0.5 gallons
8:00a -…
ContinueAdded by Brent Brown on August 29, 2011 at 9:00pm — 13 Comments
Workout:
6 sets of 2 deadlifts at 200 lbs.
3 rounds of...
30 seconds swings (62 lb first 2 rounds, 53 last round)
30 seconds rest
30 seconds swings
30 seconds squats
30 seconds rest
30 seconds swings
30 seconds squats
30 seconds push-ups
30 seconds rest
30 seconds swings
30 seconds squats
30 seconds push-ups
30 seconds h2h swings (35 lb)
Food…
ContinueAdded by Rachel Benedick on August 29, 2011 at 8:54pm — No Comments
Good article! :)
PDF:
http://library.crossfit.com/free/pdf/59_07_Cotter_Kettlebell_Methods.pdf
Video:…
ContinueAdded by Brent Brown on August 29, 2011 at 2:44pm — 2 Comments
Nutrition:
Water: 0.5 gallons
…
ContinueAdded by Brent Brown on August 28, 2011 at 11:13pm — No Comments
FOOD LOG:
7:00AM
- Cup of coffee with creamer
8:45AM
- 1 egg with 2 large whites, cooked in butter and topped with shredded cheddar
- small ham steak
12:00PM
-…
ContinueAdded by Rachelle Lowder on August 28, 2011 at 7:30pm — No Comments
Workout:
Rest Day
Food Log:
Breakfast:
1 egg, 2 turkey sausages, 2 cups of coffee
Lunch:
3 egg omelette with 2 turkey bacon slices and some cheese inside
Fage greek yogurt with a few grapes
Snack:
Watermelon
Coffee
Snack take 2:
1 cake mix cookie with frosting (relatively small cookie, but still, darn it!)
Dinner:
Steamed broccoli, a few bites of pork…
ContinueAdded by Rachel Benedick on August 28, 2011 at 6:00pm — No Comments
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
0.5 chicken apple sausage
Black coffee
Larabar
2000IU Vitamin D
1000mg…
ContinueAdded by Brent Brown on August 28, 2011 at 12:07am — No Comments
TRAINING:
8/26
TAEKWON-DO: 20 HYUNGS
8/27
100 PULLUPS
100 RING DIPS
NUTRITION LOG:
8/26
Had a planned cheat meal...had some awesome nachos at Jalapeno's, a shot of tequila and 2 Pacificos!
8/27
7am-
3 Lipo6
1,000mg Bulgarian Tribulus
8am-
25gr protein
2,000mg fish oil
multivitamin
2 Panax Ginseng…
Breakfast: Not quite what I would usually eat but needed to get something in me before my workout...1/2 Fiber One bar
Workout:
Working on my CLJ trying to improve the quality and efficiency!
5 min 50 reps L hand
5 min 50 reps R hand
Then practice more, 3 min sets and such
5 Rounds of 5 double KB squats with 35s
Lunch:
chicken w/ a little mayo, carr, cuc, tom, brocc,
2 slices of…
ContinueAdded by Pam Benedick on August 27, 2011 at 9:46pm — 1 Comment
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