Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079



  • Five minutes of TGU @ 16kg
  • Two, four rung ladders of two handed swings and strict presses
    • Swings 10 reps @ 24kg
    • Presses @ 20kg
  • A bunch of learning about snatches under Jim's expert tutelage




Water: 0.5 gallons


8:00a - Noon:

Two eggs, onions, peppers

Two strips bacon

Black coffee


2000IU Vitamin D

1000mg fish oil

Noon - 4:00p:

Cheat meal. Flying Pie!


4:00p - 10:00p:


1000mg fish oil

Opti-Men multivitamin

Left over pizza.. Kind of cheating on the cheat meal... :-/ 

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