Boise Kettlebell Lifting

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August 2010 Blog Posts (60)

Tues 8-31

Not quite the workout that I THOUGHT I did but still worked hard non the less!
Alternating:
15 Turkish get ups
280 swings

TONS more to go til I reach 1,500

Added by Pam Benedick on August 31, 2010 at 9:39pm — 1 Comment

TRAINING LOG 8/31/10

TURKISH GETUPS

16KG-32KG 1X EACH

3,3-MINUTE SETS OF 1-ARM LONG CYCLE (32KG). 90 SECONDS PER HAND. 90 SECONDS RESET BETWEEN SETS.

ALL SETS AT 8RPM, SO 12L/12R ON ALL… Continue

Added by Jim B on August 31, 2010 at 8:19pm — No Comments

15 min turkish get-ups~ getting a little easier with the 35.

430 swings.

Tried as hard as I could to do 20 a minute alternating between the 18, 26,35 and 44 and did 2 consecutive rounds with that before I had to take a couple min break.
700 out of 1,500 swings down for the week plus 55 out of 100 that I am making up from last week.

Added by Pam Benedick on August 30, 2010 at 10:03pm — No Comments

8/30/10 Workout

1 TGU ea side 100 swings, 2 TGUs ea side, 75 swings, 3 TGUs ea side 50 swings, 4 TGUs ea side, 25 swings. TGUs with 35lb and 26lb KB, swings with 44lb and 35lb KB. 250 done, total 1050 for the week! W00T! Can't wait to see what Coach has in store for me this week :)

Added by Brandy Nicole Banning on August 30, 2010 at 6:42pm — 1 Comment

TRAINING LOG 8/29 - 8/30/10

8/29
REST DAY

8/30
DEADLIFTS -#2
390 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2

L-SIT HOLD (BARS)
5 X 10 SECONDS

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on August 30, 2010 at 2:00pm — No Comments

WORK OUT 8/28 8/29 8/30

8/28... REALLY QUICK ONE.. 50 PULL UPS TO COMPLETE WEEK 3 OF CHALLENGE... YES I'M BEHIND A WEEK

8/29 3 X 2MIN SETS (1MIN LEFT/1MIN RIGHT) WITH 1 MIN RESET.. SNATCHES W/35 CLEANS W/44 AND JERKS W/ 44 ... FOLLLOWED BY A FUN FILLED 5 ROUNDS OF 12 BURPEE PULL UPS, 15 SWINGS AND 150 YARD RUN... 60 PULL UPS OF 250 FOR THE WEEK COMPLETE

8/30 21-18-15-12-9-6 SNATCHES, PUSH UPS ON KETTLE BELL HANDLES, TIRE JUMPS..

Added by sofia mckibben on August 30, 2010 at 11:58am — No Comments

8/28/10 Workout

10 mins of TGUs with 35lb and 26lb KB. 235 swings-15-20 on the min with 44lb and 35lb KB. 800 swings out of 100 done for the week, 200 more to go!

Added by Brandy Nicole Banning on August 28, 2010 at 5:24pm — No Comments

TRAINING LOG 8/28/10

Finished out the pullup challenge for this month. 250 pullups down for this final week.

Today's workout:

Turkish Getups:
16kg-32kg 1x each.

2, 3-minute (90 seconds per hand) 1-arm long cycle sets -32kg. Both sets @ 8RPM (12L/12R)

Finished with:

5 Rounds of...
12 burpee-pullups
30 1-arm kettlebell swings (40kg [88lb])
400M run.

Click here to visit Kettlebell Inc.

Added by Jim B on August 28, 2010 at 2:30pm — No Comments

Phew!

Week ending August 27, 2010

1000 swings (44lb)

10 mins Turkish getups (five times a week) - 35 lb.

gift to myself - a pair of 53lb kettlebells.

Added by Bhavana on August 27, 2010 at 10:30pm — 2 Comments

TRAINING LOG 8/27/10

DEADLIFTS - New cycle. #1
385 X 5
345 X 5

40 PULLUPS
40 DIPS FOR CHALLENGE

Added by Jim B on August 27, 2010 at 2:00pm — No Comments

work out 8/26

8/26 OMG!!!! warmup was TGU, snatches, goblet squats, cleans, one arm swings followed by a fun 30 minutes of FUN!! total of 100 burpee pullups... again OMG!!!

150 of 200 pullups complete this week..

Added by sofia mckibben on August 27, 2010 at 1:28pm — No Comments

Thursday 8-26

Today was the start of my "week"
15 min of turkish get-ups. Whoo-hoo did 2 of them with the 35. And didn't have to strain as hard with them!

325 swings out of 1,500 (plus 25 extra a day to make up for the ones I didn't do last week)
These swings have been really tough on me for some reason. It's all I can do just to get through them! But I did!!!

Added by Pam Benedick on August 27, 2010 at 9:04am — No Comments

8/26/10 Workout

10 mins of TGUs with 26lb and 35lb KB. 245 swings with 35lb and 44lb KB, 20 swings on the min. 565 swings out of 1000 done for the week.

Added by Brandy Nicole Banning on August 26, 2010 at 9:46pm — 1 Comment

TRAINING LOG 8/26/10

5 MINUTES TURKISH GETUPS WITH 16KG

1-ARM JERK - 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.

1-ARM CLEAN - 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.

10 MINUTES, ALTERNATING 1-ARM SWINGS (10L/10R) WITH… Continue

Added by Jim B on August 26, 2010 at 1:44pm — No Comments

WORKOUT 8/25

MAX ROUNDS IN 35 MINUTES OF 5 PULL UPS, 5 THRUSTERS (W/ DOUBLE 35LB) AND 7 DOUBLE CLEANS (W/ 35LB) COMPLETED 10 ROUNDS

Added by sofia mckibben on August 26, 2010 at 9:12am — No Comments

8-25-10

I know that every once in awhile there are days when your workout sucks and today was one of those day for me.

10 min Turkish get-ups

200 swings

Needed to do 325 but just could not muster up the strength to do it today. Will need to make them up tomorrow. I start 1,500 swings for the week tomorrow. I WILL be up to it!!!

Added by Pam Benedick on August 25, 2010 at 9:44pm — No Comments

TRAINING LOG 8/25/10

DEADLIFTS
415 X 5
375 X 5

50 PULLUPS
50 DIPS

150 PULLUPS LEFT THIS WEEK

Added by Jim B on August 25, 2010 at 2:16pm — No Comments

8/24/10 Workout

10 mins of TGUs with 26lb and 35lb KB. 200 swings: 100 swings with 35lb KB, 20 swings on the min. 100 swings with 44lb KB, 15 swings on the min.

Added by Brandy Nicole Banning on August 24, 2010 at 5:42pm — 1 Comment

TRAINING LOG 8/24/10

1-ARM JERK. 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) @ 12 RPM = 18L/18R

2 MINUTES RESET BETWEEN SETS

1-ARM CLEAN. 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) @ 12 RPM = 18L/18R

2 MINUTES RESET BETWEEN SETS

FINISHED WITH

5 ROUNDS...

10 PULLUPS

10 BAR DIPS

400M RUN.

50 PULLUPS DOWN THIS WEEK. 200… Continue

Added by Jim B on August 24, 2010 at 1:00pm — No Comments