Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079






5 MINUTES TURKISH GETUPS WITH 16KG

1-ARM JERK - 32KG
2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.

1-ARM CLEAN - 32KG
2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.

10 MINUTES, ALTERNATING 1-ARM SWINGS (10L/10R) WITH 32KG AND 200YD JOG.

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