Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/26/10
5 MINUTES TURKISH GETUPS WITH 16KG
1-ARM JERK - 32KG
2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.
1-ARM CLEAN - 32KG
2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.
10 MINUTES, ALTERNATING 1-ARM SWINGS (10L/10R) WITH 32KG AND 200YD JOG.
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